The wellness project yoga

Yin Release

 

Explore a deep release of physical and emotional tension. Each class is intended to create joint space, soften connective tissue and unravel muscular rigidity. We incorporate trigger point therapy to access more depth throughout the practice.

Expect: To feel deeply relaxed and stretched as you move through a slow, meditative sequence.

Level: All students

The wellness project yoga

Vinyasa Restore

 

Explore a slower and more therapeutic style of movement. Each class is designed to release physical tension, enhance deeper levels of support and prepare your body to move in gentle yet functional ways.

Expect: To feel calm as you bring the body back into balance through accessible flowing movement.

Level: All students

The wellness project yoga

Vinyasa Realign

 

Explore a different approach to ‘functional alignment’. Intelligently sequenced to weave a different theme into your movement practice. Explore foundational alignment and breath then into either a peak pose or experience.

Expect: To feel strong, agile and empowered as you flow from foundation to the full expression of postures.

Level: All students

The wellness project yoga

Vinyasa Revive

 

Explore the fun elements within your practice. Each class is sequenced to a crafted playlist, where the music is designed to move you. This dynamic flowing practice is completed with deeper releases to soothe and restore.

Expect: To feel re-invigorated as every class takes you on a different journey to keep your perspective and practice ‘fresh’.

Level: Two

The wellness project yoga

Vinyasa Recondition

 

Explore physical and mental change in order to advance your practice. Sequenced in a progressive way to build strength, flexibility and focus. This conditioning practice will break down patterns of movement and thought required for inversions and arm balances.

Expect: To feel challenged as you find your edge, come ready to sweat.

Level: Two to Three