New To Yoga? Here’s Everything You Need To Know

Looking for beginners yoga and not sure where to start? Let us guide you through the options so you can start your journey with yoga on the right foot. Yoga is a vast practice and with so many different styles it can be daunting to know where to begin. Like any movement based modality these […]

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Yin Is In.

The rise of Yin Yoga has been fascinating. To observe a mass shift in society’s priorities has been incredibly exciting. As a community we are moving away from ‘doing more’ and searching for space and time to ‘do less’. And in doing less we realise a ubiquitous calm that translates into our life, touches our […]

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It’s Not Just Physical

Why is yoga different from other forms of exercise? It’s not just physical. The foundation of the practice is such that it is deeply rooted in ancient knowledge and philosophy. It is not just movement, it is a way of thinking, feeling and being. Yes, the physical benefits of Yoga are significant and they will […]

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