Right and wrong. Good and bad. Healthy and unhealthy. True and false. Rich and Poor. Perfect and imperfect. Healthy and unhealthy. Happy and unhappy. Black and white. For the duration of our younger years we are raised to believe these extreme contrasts are all that exist in life. We label, categorise and box people and […]
‘Bamboo that bends is stronger than the oak that resists.’ – Japanese Proverb Life can be really rough, life can also bring great joy and elation. But how do we fly in those changing conditions without the wind blowing us away or the rain washing us out? It is inevitable that at times we will […]
As human beings we are part of something much greater than ourselves. When we practice yoga or meditation we are creating connections. Not just to ourselves but to the world around us and the cosmos- that which extends beyond this physical world. We are part of the ‘universe’ and that concept challenges the comprehension of […]